POWERFUL TO-DO LISTS

Mar 13, 2024 12:10 am

Happy Tuesday, !



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✅ The Power of Your To-Do List 🧘


It turns out a simple to-do list is a POWERFUL science-backed tool to help to get things done… and also reduce stress.


🤔 Check out these findings:


▶️ Students in one study who wrote down to-do lists procrastinated less than those who used random or mental to-do lists


▶️ Creating a written to-do list frees up brain space because you don’t have to keep reminding yourself about tasks


▶️ The act of writing your to-dos down can lower anxiety if you’re feeling overwhelmed by everything you have to do


How to make your list work for you:


✔️ Limit your list to 5-7 items

✔️ Be specific and break big tasks into small, actionable steps.

✔️ Group similar tasks together for efficiency.

✔️ Set a deadline.

✔️ Review & Optimize: At the end of the day, review your list. What did you get done? What needs to roll over to tomorrow's list?


And don’t forget to put meal prep and your workouts on your list! 🏅



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Make it an amazing evening,



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage




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REFERENCES:

www.psychologytoday.com/us/blog/when-kids-call-the-shots/202304/5-reasons-why-writing-lists-is-good-for-your-mental-health

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