Happy Tuesday, !

Body slower and not reacting the same way that it used to?

There's a specific reason for that, and it's fixable 👇

Most people think slowing down is just part of aging.

And it starts declining earlier than you think - even if you still feel "strong."

In the fitness world, it's called "power."

Here's what that really means for your daily life. 👉

You notice it in moments like these:

💨 Going to catch yourself before you stumble.
💨 Reaching fast to grab something that's falling.
💨 Hurrying across a busy street.

Your body just doesn't fire up as fast as it used to.

Here's what's going on:

The muscle fibers responsible for quick, explosive movement (fast-twitch fibers) shrink first.

So you can still lift weights…

…but feel slower and less responsive than you used to be.

⚡The good news: power responds to training…

Even in your 50s, 60s… beyond.

You just have to train for it on purpose 👇

1. Fast sit-to-stands

Sit down → stand up as quickly as you can (safely)
Lower back down with control

8-10 reps

This teaches your body to fire fast again.

2. Quick step-ups

Use a low step or a stair

Drive through your foot with intent - not lazily

You are teaching your nervous system to recruit muscle fast.

3. Ball (or pillow) slams

Lift → throw down with force

Bonus: great way to burn off stress, too!

Also counts:

Dancing
Pickleball
Tennis
Golf

If it requires quick reactions, you're training the right system.

It is never too late to get this back.

Ready to move with more speed, confidence, and control?

My online communities, such as Better Movements and Fitness Meditation, are designed to help you safely practice quick, powerful movements so you feel confident and prepared for anything life brings your way.

If you’d like more information, feel free to send me an email—I’m always happy to help!

You can also join our exclusive monthly membership, "Mind Body Dojo," where you’ll have the opportunity to explore both training programs conveniently from one platform.

Committed to your success,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

e: [email protected]

Booking Page: shor.by/RSPbookPage

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