Happy Monday, !
Welcome to your MORNING CARDIO CHALLENGE.
If you haven't guessed already, your challenge this week is to exercise FIRST THING IN THE MORNING!
Here's why early morning workouts are great:
You'll be less likely to skip your workout.
You'll wake up your brain.
Your metabolism will get an early boost that'll keep you going all day.
You'll flex those discipline muscles! This will help you in ALL areas of your life.
You'll start the day off on a healthy note.
This doesn't have to be a long or involved workout - just an intentional one.
Here are some ideas:
Fast walk or jog with the dog as soon as you get up
Find a local/online morning boot camp workout
Follow a quick workout on YouTube
Head to the studio for an early morning session
https://rsomaperformance.heightsplatform.com/courses/r-soma-performance-s-free-training
You'll feel accomplished afterward - and it will set the tone for your whole day!
Your goal: 3 morning workouts this week!
Are you in? Let me know by replying. 👇👇
Keep up the good work,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor
Rigueur Soma Performance
w: https://www.rsomaperformance.com/
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REFERENCES:
www.news-medical.net/news/20190419/Morning-exercise-may-burn-more-calories.aspxNCES
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