Happy Monday, !

Taking time to do nothing often brings everything into perspective." - Doe Zantamata

Everything changed when I started to leave more blank space on my calendar…

The more I unplug, the more I feel more balanced and focused.

This is so important when you’re working towards a big fitness goal or transitioning to a healthier lifestyle.

Rest days aren’t just about giving your body time to recover — they’re also for your mind and spirit.

Without those moments of stillness, it’s easy to burn out or forget why you started.

It might feel counterintuitive, and it’s not always easy to disconnect, but taking that time almost always brings you back with more clarity, energy, and focus.

So, when was the last time you scheduled some “nothing” for yourself?

How can you unplug, even if it’s just for a few minutes today?

Please share this email if it helped you so you can help someone else, and follow me for more health, wellness, and fitness tips!

Join us on Wednesday, 10/23/24, at 6 PM EST for a Free Webinar on Dynamic Mobility at our online coffee shop. Learn the optimal times and types of stretches for pre and post-workout, daily routines, morning, and bedtime.

Click on here to login on Wednesday at 6 PM EST https://gobrunch.com/events/land/313869.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage