Happy Friday, !

You went out to dinner and had pasta, bread, and dessert.

Or you came back from vacation where you ate whatever sounded good and didn't think twice about it.

Now you're home, and there's this nagging feeling that you undid all your hard work… and it’s not just because your pants aren’t fitting the way they did before.

Here's the truth: you didn't.

The mistake most people make isn't the food itself… 

It's what they do next.

They try to compensate by restricting their eating, skipping meals, and/or ramping up their workouts.

None of that helps. In fact, it usually creates the exact cycle they're trying to avoid.

Step one: treat the day as neutral.

Labeling a day as "bad" gives it more power than it deserves. One day does not undo progress unless it changes what you do from here on out.

Step two: return to your normal behavior asap.

Not tomorrow or Monday… but the very next meal.

That means:

• Eat a balanced meal with protein
• Drink water
• Eat until satisfied
• Move on

Step three: evaluate (this is optional).

If you're curious, ask yourself what actually threw things off. 

Was it timing? Hunger? Travel? Social plans? Or maybe it was a planned break.

Whatever the answer is, don’t judge it. The goal is to become more self-aware so you can make better choices next time.

That's the whole strategy.

It works because it can help you maintain a healthy relationship with food, your positive lifestyle, and your body!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, PMT, Qigong Instructor

Rigueur Soma Performance

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