Happy Tuesday, !

"Health is a state of body. Wellness is a state of being." - J. Stanford.

Achieving your #1 goal, like "Losing weight,” isn’t just about “changing how you look...

It’s about making life BETTER.

When you feel better, you live better…

And when you live better…

🙌You have the energy to juggle everything life throws at you—whether it’s work, family, or just making time for yourself without feeling wiped out.

🙌You find joy in feeling good in your own skin, taking a walk without those nagging aches, or finally having the energy to enjoy a spontaneous weekend trip.

🙌You build the confidence to take on new challenges and do the things you’ve been putting off.

Which is a true state of wellness.

That’s why even when you do hit your goals…

You might realize you WANT to keep going!

Not just to “keep your results” but because life just feels BETTER.

Did you need to hear this today?

Help someone else and share this!

Remember to Join us at our online coffee shop tomorrow, Wednesday, 10/23/24, at 6 PM EST for a Free Webinar on Dynamic Mobility. QnAs on the optimal times and types of stretches for pre- and post-workout, as well as daily routines, morning, and bedtime.

Click to log in on Wednesday at 6 PM EST (The Room will be open tomorrow at 10 AM): https://gobrunch.com/events/land/313869.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage