Hi

Welcome to Day 4! You’ve come so far, and now it’s time to focus on building endurance.

Today, we’ll aim for 8,500 steps, pushing ourselves just a bit further than yesterday.

In today’s training video, I’ll share tips on how to improve your endurance and make walking a more enjoyable habit.

You’re getting stronger every day!

Watch the Day 4 video here: [https://youtu.be/KfJsP3Apv6I?si=fyzcVIOY-REbB7qV]

Keep going—you’re halfway there!

Love & Support

Karuna