Dear

Welcome to your transformation journey with Karuna's Fit Moms Program!

Today marks the beginning of your empowering transformation- an evolution towards a healthier and a fitter and more vibrant you.

It all starts with intentions and mindset .

As you step in the journey , affirmations will pave the path towards your success.

Affirmations possess an incredible power to shape your thoughts and actions.

They guide us towards goals and aspirations.

I suggest you to carve out a few moments each day to recite these affirmations.

Today I invite you to focus on these affirmations:

• I am on a journey for a Healthier, lighter and happier me
• I make decisions that support my weight loss journey
• Every small step I take leads to big changes on the positive side
• I am determined to lose excess weight and feel amazing
• I am patient with myself as I work towards my ideal weight
• I am transforming my body into a healthier version
• I am committed to making sustainable and healthy choices
• I am letting go off previous habits that do not support me
• I am the best version of myself every day
• I have a great body that supports me to live this wonderful life

𝙍𝙚𝙥𝙚𝙖𝙩 𝙩𝙝𝙚𝙨𝙚 𝙖𝙛𝙛𝙞𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙨 𝙡𝙤𝙪𝙙 𝙖𝙨 𝙞𝙩 𝙛𝙚𝙚𝙡𝙨 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝙙𝙖𝙞𝙡𝙮 𝙬𝙞𝙩𝙝 𝙪𝙣𝙬𝙖𝙫𝙚𝙧𝙞𝙣𝙜 𝙗𝙚𝙡𝙞𝙚𝙛 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡 𝙩𝙤 𝙙𝙧𝙞𝙫𝙚 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣

Love & Support

Karuna