Hi

Welcome to Day 2 of the 7-Day Walking Challenge! Today, let’s dive into the amazing benefits of walking for weight loss and how a few small changes to your eating habits can make a BIG difference.

How Does Walking Help with Weight Loss?

Walking is one of the simplest yet most effective ways to burn calories, boost your metabolism, and improve overall health.

When you walk consistently and increase your step count—like aiming for 6,000-7,000 steps today—you’re naturally burning more calories throughout the day.

This steady movement helps reduce body fat and can even prevent weight gain.

But here’s the secret sauce—pairing walking with a smart eating window can supercharge your results!

Try This Simple Eating Schedule:

To help your body make the most of your walking efforts, try adjusting your meal times to this simple plan:

Breakfast: Between 9-10 AM

By eating a slightly later breakfast, you give your body time to burn fat from your overnight fast.

Lunch: Between 12-2 PM

This keeps your metabolism running smoothly and fuels your body for the rest of the day.

Dinner: Between 6-8 PM (or max 9 PM)

Eating dinner earlier gives your body time to digest before bed, preventing late-night cravings and helping with fat loss.

Bonus Tip

Sleep by 10 PM

1. Getting enough sleep is crucial for weight loss. Sleep regulates hormones that control hunger and helps your body recover from the day’s activities.

How This Schedule Helps You Lose Weight

By following this eating window and getting enough rest, you allow your body to optimize fat-burning processes overnight, keep your metabolism steady throughout the day, and prevent late-night overeating.

Pairing this routine with your daily walks is a powerful combo for long-term weight loss!

If you haven’t already, watch today’s video lesson where I explain more about how to maximize your weight loss through walking and this simple eating plan. You can watch it here: [https://youtu.be/9urMD_XiJ8I?si=UiZ0x-wA5gxh77R1].

I’m so proud of your progress—keep moving forward, and I’ll see you tomorrow for Day 3!

Love & Support,

Karuna