Hi

𝐓𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐦𝐨𝐯𝐞𝐝 𝐟𝐚𝐬𝐭. 𝐑𝐞𝐚𝐥𝐥𝐲 𝐟𝐚𝐬𝐭.

All healthcare workers would relate to this!

One call, and suddenly everything was in motion.

As someone managing Home Health Care services, I know breakdowns don’t come with notice, and we often have just two hours to get the right caregiver to the right home.

But today felt…different.

Somehow, the pieces clicked.

The right people showed up at the right time.

I didn’t have to chase. I didn’t have to push.

It reminded me that when we create the right energy, the right people and support follow.

Yes, the coordination was still intense.

Yes, the pressure didn’t magically vanish.

But instead of letting it wear me down, I paused.

In that pause, I felt the gap between what my ideal morning is and how it’s started to take over.

𝐌𝐲 𝐠𝐨 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 ! 𝐈 𝐦𝐨𝐯𝐞..with a intention to get clarity.

Movement helps me come back to the moment.

A stretch. A deep breath , or A walk

And just like that the stress melts.

𝐓𝐨 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐦𝐨𝐦 𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐡𝐢𝐬:

𝐄𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬.

𝐘𝐨𝐮 𝐦𝐚𝐲 𝐟𝐞𝐞𝐥 𝐬𝐭𝐮𝐜𝐤 𝐚𝐭 𝐚𝐧𝐲𝐭𝐢𝐦𝐞, 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐰𝐨 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐭𝐨 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐝𝐚𝐲.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐬𝐭𝐮𝐜𝐤, 𝐣𝐮𝐬𝐭 𝐬𝐭𝐫𝐞𝐭𝐜𝐡.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐨𝐰, 𝐭𝐚𝐤𝐞 𝐚 𝐰𝐚𝐥𝐤.

𝐖𝐡𝐞𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐠𝐞𝐭 𝐢𝐧, 𝐬𝐡𝐚𝐤𝐞 𝐭𝐡𝐞𝐦 𝐨𝐟𝐟.

𝐖𝐡𝐞𝐧 𝐞𝐱𝐜𝐢𝐭𝐞𝐦𝐞𝐧𝐭 𝐡𝐢𝐭𝐬, 𝐝𝐚𝐧𝐜𝐞 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐟𝐞𝐞𝐥𝐬 𝐜𝐡𝐚𝐨𝐭𝐢𝐜, 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐚𝐠𝐚𝐢𝐧?

Love & Support

Karuna Sapkale ❤️

Founder of Karuna's Fit Moms Club