Hi ,I’m Rina Thibault, a local author and wellness educator from Sharbot Lake.I wanted to reach out because I’ve recently published a book called When Love Is Silent, and I think it could be a beautiful, meaningful addition to spaces where people com...
Hi ,Since going on maternity leave in November, I’ve had more space to reflect.And something kept coming up.Over the years at Metabodyworks, so many of you shared stories during appointments — about workplace stress, overloaded managers, decisions go...
,Your shoulders didn't tighten overnight.That tension in your jaw? It's been building for weeks, maybe months.The body carries what the mind avoids - and by the time pain shows up, your nervous system has been sending signals for a long time.Most of...
by Rina Thibault, Holistic Wellness Practitioner
by Rina Thibault, Holistic Wellness Practitioner
by Rina Thibault, Holistic Wellness Practitioner
I noticed my breath hitch as the bus doors closed on a Monday morning, a tight band wrapping around my ribs with each inhale. Maybe you feel unexplained chest tightness, sudden exhaustion after stress, or find yourself n...
By Rina Thibault, Holistic Wellness Practioner
by Rina Thibault, Professional Holistic Wellness Practitioner
Chronic pain and musculoskeletal dysfunction are among the most common reasons people seek therapeutic care. While Western and Eastern therapies often approach the body differently, Myofascial Release (MFR) and Acupunctu...
by Rina Thibault, Holistic Wellness Practitioner
by Rina Thibault, Holistic Wellness Practitioner