Hi ,I’m Rina Thibault, a local author and wellness educator from Sharbot Lake.I wanted to reach out because I’ve recently published a book called When Love Is Silent, and I think it could be a beautiful, meaningful addition to spaces where people com...

Hi ,Since going on maternity leave in November, I’ve had more space to reflect.And something kept coming up.Over the years at Metabodyworks, so many of you shared stories during appointments — about workplace stress, overloaded managers, decisions go...

,Your shoulders didn't tighten overnight.That tension in your jaw? It's been building for weeks, maybe months.The body carries what the mind avoids - and by the time pain shows up, your nervous system has been sending signals for a long time.Most of...