Written by Rina Thibault, Holistic Wellness Practitioner

When anxiety hits you, it can be terrifying. The panic and frightening thoughts coupled with physical symptoms may lead you to believe that you're having a heart attack or suffering from a terrible disease, when in reali...

Yes it’s true, Massage Therapy acts to improve your natural responses to viruses, bacteria, and other pathogens we encounter everyday! Here’s how….

The axiom from Benjamin Franklin 'an ounce of prevention is worth more than a pound of cure' should be remembered more now than ever. If we want to survive and thrive in times of uncertainty we need to value that which ...

If you're experiencing problems sleeping, there's a good chance you aren't getting enough

Survival brings us meaning and connects us to reality. How do we know what we are doing is keeping us surviving and thriving ?

An integral aspect of the human experience is striving to develop and improve

Take a long look at the swirling stars at night and you can see the universe is breathing. The breath, in its entirety, is the animating force; quantum level particles are here AND there...inhaling/ exhaling – wave and ...

If you’re struggling to create the level of wealth you desire, the issue might be between your ears. It’s easy to blame your job or your ex for your financial woes, but there’s a lot of money in the world. In fact, you c...

Feeling good is a sign that we are on the mend, and, we are doing the things that keep us alive and thriving. We all want to feel good as much as possible, right?