🏋️ The Temple Builder’s Sweat Protocol

Building Strength • Building Endurance • Building Your Temple

Your body is a temple, and one of the best ways to honor God with it is through movement. That’s why I created The Temple Builder’s Sweat Protocol — a flexible workout plan designed to help you build strength, endurance, and consistency, no matter your fitness level.

Breaking a sweat isn’t just about burning calories. It’s about transformation — physically, mentally, and spiritually. Every workout is a small act of worship, a reminder that you’re choosing stewardship over stagnation.

💪 Strength Training (3x per week)

• Choose 8–10 exercises that work major muscle groups.
• Do 3 sets of 8–10 reps per exercise.
• Use enough resistance so the last rep feels challenging but safe.

Sample exercises: push-ups, squats, deadlifts, bench press, bent-over rows, lunges, overhead press, pull-ups, bicep curls, tricep extensions.

❤️ Cardio (2–3x per week)

• Walk, jog, swim, cycle, or hike.
• Keep your heart rate at 30–60% of your max.
• The best cardio is the one you’ll enjoy consistently.

🧘 Active Rest Days

• Stretch, try yoga, or do light movement.
• Allow your muscles time to rebuild stronger.

🔑 Habit Over Perfection

The real key isn’t doing it all perfectly — it’s showing up consistently:

• Schedule your workouts like appointments.
• Celebrate progress, not perfection.
• Remember: every drop of sweat is proof that you’re alive, growing, and honoring God with your body.

Ready to Build Your Temple?

Start your journey today with the Temple Builder’s Sweat Protocol.

© 2025 Temple Builder Fitness, LLC | All rights reserved