Dear Readers,Just a quick update. August has been super-hot to the point where I become dehydrated if I'm not careful. I hope you're keeping your fluid intake consistent. What I've been doing is staying topped up with cucumber water with a bit of lem...

Dear Readers,Here's hoping August is treating you well so far. I can say I've been blessed this month. As I write this, I am in Chicago for the Black Women's Expo and I look forward to having a great time at the event. If you're in the area, be sure...

Dear Readers, I hope your summer has been bearable, although the heat has been overwhelming in some places. We've had a few days where even sitting still caused sweat to break out. I hope that's not your situation and also that we all get a break soo...

Dear Readers, I hope you and yours have been staying well. So, I went to Ocho Rios with my church family on Sunday. We had a grand old time on the beach. The sand was the kind that resisted me as I walked and provided lots of exercise that I didn't g...