This is the last in the series of learning a method designed by BJ Fogg on building habits.

You will find this method useful, especially if you are going through a rough patch in life, and struggle to find a way out of the inevitable cycle of stress you find yourself in.

Here’s a very simple method to combat our daily stressors.

Fogg calls it the Pearl Habit – Creating beauty from irritations.

Read the rest of the blog post here