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Happy Tuesday, Friends!

It's been an extremely busy January with lots of projects, deadlines, and new experiences for me. The first cohort of Mindful Movement in Mere Minutes officially starts today, so I'm very excited about that! I also ran a Pelvic Floor Workshop at Peak Performance Strength + Fitness locally on Saturday.

As I've been thinking about what this season means, I am embracing the word growth: growing as an educator, a person, and a business owner. I can tell you there's lots of amazing things in the works! As we gear up for new podcast episodes and content, here's a sneak peek at what's ahead in the next few months, because if you're anything like me, you like to know what's happening!

• The rest of January: speciality women's health interviews and info - home birth prep, and insights into endometriosis and other gynecological surgeries
• February: Nutrition for hormone balance, and how we can support our bodies well through food
• March: feet, gait, switching to minimal shoes, and a podiatrist podcast interview. Click here to help me design a virtual and in-person gait lab/foot class!
• April: Postpartum, return to exercise, and what to expect of your body in the first year, plus my booth at the Spring Fling for Women in Anchorage
• May: Pre/Postnatal Exercise Specialist Certification (in Wasilla, AK) with Kim Vopni, The Vagina Coach! More info coming soon, but you can click here to register.

Have a topic you want to learn about, or a guest you want me to interview on The Resource Doula Podcast? You can now suggest a topic and/or podcast guest here!

Upcoming Local Alaska things:

I'm teaching every Saturday 9:30am-10:30am (+ one Friday night ladies night out!) in February at The Yoga Shack for some fun classes!

• Feburary 4th: Prenatal Pelvic Floor & Core Basics
• February 10th: Ladies Night Out - all your TMI questions answered with Pelvic Floor Physical Therapist Dani Schmaltz
• February 11th: Functional Flow (open to anyone, we'll be moving the whole time)
• February 18th: Postnatal Pelvic Floor & Core Basics
• February 25th: Functional Flow (open to anyone, we'll be moving the whole time)
• $15/class, or $60 for all five. Check them out and sign up here. Pre-registration is required.

As always, thanks so much for reading, giving me feedback, and referring friends to this newsletter. Remember you can win prizes by just sending your unique link to your friends. Check it out at the bottom of this email. See you next week!

Warmly,

Natalie