Hello ,

Hope you’re enjoying the summer! Here’s a quick and easy infused water recipe to keep you cool

Lemon Ginger Cucumber Splash

Ingredients

• 1 medium cucumber
• 1.5-inch knob of fresh ginger, peeled
• 1 medium lemon, juiced
• 1 litre of cold water
• Ice (optional)

Instructions

1. Slice a few cucumber rounds for garnish, set aside. Peel the rest, quarter, and place in a large pitcher.
2. Muddle the cucumber pieces in the pitcher.
3. Slightly smash the peeled ginger.
4. Add the muddled cucumber, ginger, reserved cucumber slices, ice, lemon juice, and cold water to the pitcher.
5. Stir well and let sit for at least 30 minutes.
6. Serve chilled.

Ready to take the next step?

Text 434-227-2494 to book a 1:1 session where we’ll explore your needs and how I can help you to create a personalized meal plan to crush your health goals.

To your health and well-being,

Jessy.