Hello ,

As the weather gets cooler, teas can be very comforting.

Have you tried Spiced Green Tea before?

This tea includes 2 of my favorite spices - turmeric and cinnamon, which many of us have at home. Turmeric is a great anti-inflammatory because of its antioxidants, and cinnamon can help regulate blood sugar levels.

Ingredients

• 1 green tea bag
• 1/4 tsp organic turmeric
• 1/4 tsp organic cinnamon
• 8 oz boiling water

Directions

1. Place the tea bag in a mug (try this hydro flask).
2. Add turmeric and cinnamon.
3. Pour in hot water and allow to steep for approximately 2 minutes.
4. Remove the tea bag and stir thoroughly to dissolve the spices.

Using a hydro flask like this can keep the tea warm without reheating. If you like this tea please reply and let me know.

Did you complete the no-sugar challenge? How was it? Please reply and let me know.

To your health and well-being,

Jessy.