Hello ,

Step Science: Did you know?

Health benefits begin at between 2,500 and 2,700 steps a day. For the strongest defense against cardiovascular disease, around 7,100 daily steps is the magic number and the greatest reduction in the risk of mortality occurs with about 8,800 steps each day. 

(Source: American Cardiology, 2023)

I invite you to join a FREE (with the coupon STEPS Expires on 6/12 at 9:00 PM Eastern). The challenge ends on July 12th at 9:00. There will be prizes for those who complete the challenge.

Walk Your Way to Wellness - A 30-day challenge to help you get a good start for the summer.

https://courses.centsibleketo.com/stepschallenge

To your health and wellness,

Jessy

P.S. If you know someone who could benefit from this challenge, please share the link https://courses.centsibleketo.com/stepschallenge while FREE.