๐ฅWhat you put in is what you get out
Jul 09, 2024 2:00 am
Happy Monday, !
And at some point, you canโt keep pouring from an empty cup.
If you are:
โ๏ธConstantly on edge
โ๏ธPutting off your hobbies
โ๏ธStruggling to find motivation
โ๏ธFeeling disconnected from your passions โ๏ธSacrificing your well-being for others
Then it might be time to fill up your cup with things like:
๐ง Meditating
๐๏ธโโ๏ธ Work out
๐ Reading
๐คธโโ๏ธ Stretching
๐งโโ๏ธ Do a face mask
โ๏ธ Writing a gratitude list
Or even sitting outside to get some fresh air and nature!
Even if you only have 10 minutes per day for self-care, I guarantee youโll come back to your to-do list feeling more focused and more productive.
(All that โbusynessโ will still be there waiting for you when youโre done, I promise. ๐)
Need help creating more space for yourself? Save this list!
Committed to Your Success,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
