Happy Saturday, !

🍏 Happiness isn’t something we “find” — it’s something we CREATE.

Drinking water instead of soda? Going for a quick walk instead of scrolling on your phone for hours?

They may not seem like much…

But eventually, all those small choices add up to a happier, healthier life.

So, what’s a small habit you can change today that could move you a little closer to happiness?

Some ideas:

👉 Start your day with water before your coffee 👉 End your day by writing a short gratitude list 👉 Stretch every 2-3 hours if you work at a desk

You might be surprised at how much better you feel in just a few days!

Tell me ONE small habit you’re committing to this week with a reply e-mail.

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage