Happy Friday, !

​​Halloween is here, and before you know it, Thanksgiving and the holiday season will be upon us. 

This time of year can be filled with joy, celebration, and, yes, plenty of treats. But here’s the thing: if you want to enjoy the holidays without guilt, now is the time to dedicate some extra effort to your exercise and nutrition.

Why? Because putting it off will only set you up for a bigger hole to climb out of come January.

Think about it. The holiday season often brings a whirlwind of festivities, rich foods, and delicious desserts. It’s easy to get caught up in the celebrations and forget about your health goals.

But by taking proactive steps now, you can create a solid foundation. Here’s how:

1. Increase Your Activity: Dedicate some extra time each week to your workouts. Whether it’s adding an extra session or increasing your intensity, every bit counts. This will help you build strength and endurance before the holiday rush.

2. Focus on Nutrition: Start incorporating more whole foods into your meals now. Fill your plate with colorful veggies, lean proteins, and healthy fats. This will not only nourish your body but also help you feel satisfied and energized.

3. Plan Ahead: Think about how you want to approach the holidays. Set realistic goals for yourself. Maybe it’s maintaining your weight or simply enjoying treats in moderation.

4. Stay Consistent: Consistency is key. Even small changes can lead to big results over time. Remember, it's not about perfection; it's about progress.

By dedicating this time to your health now, you'll set yourself up for success during the holidays. You’ll be able to indulge in those festive treats without feeling guilty because you’ve laid the groundwork beforehand.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

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https://bookme.name/RSomaTransform