Happy Thursday, !

🔥OK, so your brain is NOT a muscle, but it still needs exercise!

Keeping your brain fit & healthy with regular exercise can boost your memory, focus, creativity, and keep your brain sharp as you get older.

Plus, it can help you fight off age-related dementia and Alzheimer’s.

Some ideas:

● Do puzzles, play cards, or try games that test your memory

● Dance, get cardio exercise, and do strength-training workouts

● Learn new hobbies, languages, and/or take classes

● Do more activities that use all your senses: seeing, hearing, smelling, tasting, and touching

● Try new things: take new travel routes, make new recipes, visit new places

● Play the “4 things” game to boost your focus: When you speak to someone, notice 4 things about them, or when you go into a room, take note of 4 things about it

Not only will you help keep your brain healthy, you’ll have fun in the process!

Save this and follow me for more!

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.healthline.com/health/is-the-brain-a-muscle www.healthline.com/health/mental-health/brain-exercises