❓MYTH OR FACT - Stretch before I work out❓
Mar 11, 2022 11:01 am
Happy Friday,
❓MYTH OR FACT ❓
🤔 I should stretch before I work out.
🙈
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🙉
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🙊
🔥MYTH 🔥
Before your workout, the best warmup includes foam rolling your muscles to help loosen up tight spots and doing DYNAMIC movements – aka “moving” exercises.
👉These are exercises like squats, arm circles, leg swings, lunges, or mimicking the exercises you will do during your workout with little to no resistance.
Stretching “cold” muscles before your workout can actually set you up for injury. Save the static stretches for after your exercise session, when your muscles are warm and more pliable!
✅ BONUS: The stretches will actually feel better after your workout!
starting on Tuesday at 12 PM EST NY Time. Click Here To Register Now
Do you make time for stretching after your workout? ⬇️⬇️⬇️
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
REFERENCE:
www.health.harvard.edu/staying-healthy/ask-the-doctor-stretching-before-exercise
