Happy Sunday, !

The mind and body are not separate. What affects one, affects the other.

Ever notice how your thoughts influence how your body feels? 🤔

And vice versa? 

By that I mean…

Sometimes we can get in a negative thought loop that does a number on how we feel physically (tired, aches and pains, etc.) …

Or we can feel like crud physically (like after eating a bunch of junk food), and end up in a crabby mood or feeling anxious. ☯️

I remember when I couldn’t work out because I was getting over an injury, and after a while, I noticed I was thinking more negative thoughts!” 

Once I recognized what was happening, I made myself “go for an easy walk to get the blood pumping” “do a light workout anyway and … you guessed it! … my energy started to return!”

Takeaway: It’s all connected! Next time you are caught in a loop, try taking a small step in a positive direction to help turn it around.

Need reminders like these from time to time? 

Save this email and follow me for more inspiration to help you achieve your goals ! 🙌🏽

Committed to your success, ​

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage