Happy Friday, !

It’s all about HIIT – High-Intensity Interval Training. These workouts go back and forth between easy and hard intervals of exercises.

💡Studies show they might be MORE EFFECTIVE than regular moderate-intensity workouts at creating changes in your body, including your brain!

BONUS: These workouts are also SHORT and are definitely not boring.

HIIT WORKOUTS:

✅ Raise the level of proteins that help your brain grow more cells involved in learning and memory.

✅ Increase blood flow to the brain, which gives it added oxygen and glucose. This can boost performance, reduce fatigue, and improve focus and alertness.

✅ Help your body get into a “flow” state, which is when everything seems to click and feel almost effortless. That’s because HIIT workouts have built-in goals, focus, and physical feedback.

✅ Can boost your self-esteem and sense of self-efficacy. This isn’t necessarily related to brain function, but it’s powerful. Completing challenging tasks fuels your self-belief in a way that carries over into other areas of your life.

⚡The days I do HIIT, I feel unstoppable! How about you?

Have an amazing day,

Coach Lu 

Ludwight Rigueur, ASTh, AST, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Invest In Your Health

REFERENCE:

www.acefitness.org/education-and-resources/professional/expert-articles/7840/6-ways-high-intens