Happy Wednesday, !

🤔 Q: Do I really have to exercise to lose weight?

✅ A: If one of your goals is to lose bodyweight on the scale, most of your results will come from what, when (and how much) you eat.

🏃‍♂️But exercise is definitely a BIG part of the process!

🏋️‍♀️ First, it helps you maintain (and even build) muscle as you lose weight, which is key in keeping your metabolism strong. It also has an impact on your body’s shape.

Plus, regular exercise is strongly correlated with maintaining your weight after you’ve reached your goal … to help avoid that dreaded yo-yo.

💪 Even, more importantly, your workouts carry a long list of health benefits, including a lower risk of many illnesses & diseases, improved mood, better brain health, reduced risk of falls, and so much more!

👉 When was YOUR last workout?!

Join any of my Virtual Training - Group Classes, to improve your Health, Fitness, and Well-being Inside-Out! Your future mind/body will thank you later - Click Here To Learn More..]

(OR JOIN MY CUSTOMIZED COACHING PROGRAM HERE ).

Make it an incredible Wednesday evening,

Coach Lu 

Ludwight Rigueur, ASTh, AST, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

REFERENCE:

www.healthline.com/nutrition/does-exercise-cause-weight-loss