Happy Sunday, !

😋This is one of those “throw-it-together” fast meals that make you go, “YUM!”

PLUS … it’s perfect for breakfast, lunch, or dinner.

Chances are you have the ingredients for this in your kitchen at all times.

If you don’t have any leftover veggies, you can use frozen or go without them.

Try this with cheddar, feta, or goat cheese … or if you want to avoid the cheese, add a few healthy dashes of nutritional yeast.

BONUS: It’s good for you, packed with protein and fiber.

Cheesy Eggs, Veggies, and Beans

(makes 1 serving)

●     Nonstick spray

●     Leftover veggies (or a handful of salad greens)

●     ½ cup (130 grams) of canned beans

●     2 large eggs

●     ½ oz (15 grams) cheese, grated

Heat a small skillet coated with nonstick cooking spray over medium heat. Add the veggies and beans and cook, stirring, until warm. Lower the heat.

Whisk the eggs together in a small bowl and add salt and pepper. Pour the eggs into the skillet, stirring until scrambled. Remove from the pan onto a plate and top with cheese.

Breakfast/lunch/dinner is served!

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com