Happy Saturday, !

🤔Eating eggs is bad for your health.

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🙉

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🙊

🔥MYTH! 🔥

💡It’s true: egg yolks are high in cholesterol.

🥚It’s also true that foods that are high in cholesterol can raise “bad” LDL cholesterol levels – but usually only by a small amount.

That being said, studies haven’t found eating eggs actually raises cholesterol levels.

💛Egg yolks appear to contain micronutrients and compounds that interfere with your ability to absorb cholesterol.

🍳Clinical trials haven’t found any association between eggs and heart disease – except in people who are unusually sensitive to dietary cholesterol (if this is you, talk to your doctor or dietitian!).

🥇The takeaway: For most people, eggs can be a great source of protein and important micronutrients.

👉When is the last time you had some eggs?!

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Invest In Your Health

REFERENCES:

https://examine.com/nutrition/awful-nutrition-myths/#summary4