Happy Sunday, !

Can you imagine waking up rested and recharged every morning? 

If you’re one of nearly 70 million Americans with sleep issues, that might seem like a stretch!

The good news is that a few simple changes to your bedtime habits (and even your daytime habits!) can make a huge difference in the quality of your sleep.

To help you maximize your nighttime recovery, we've created the 7-Day Relax & Recharge Guide (& Tracker!) to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day.

Download your 7-Day Relax & Recharge Guide + Tracker here! <<

Inside, you'll learn:

●     Simple tips for winding down before bed

●     Strategies for creating a sleep-friendly environment

●     Relaxation techniques to help you drift off more easily

●     Daytime habits that can affect how well you sleep

Ready for a better night’s sleep?

Start creating your new bedtime routine here! <<

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage