Happy Monday, !

What helps you get to sleep one night might not work the next night! 🤷 

In fact, having a set-in-stone bedtime routine can add even MORE pressure to an already stressful situation. 

😴 That's why we're doing things differently with our FREE 7-Day Relax & Recharge Guide! 

Instead of giving you a rigid routine to follow, we’re giving you a “grab bag” of proven habits that you can mix and match to create a bedtime routine that works for YOU.

Inside the guide, you'll find:

✅ Tips for winding down and relaxing before bed

✅ Daytime habits that set the stage for better sleep at night

✅ Plus, a customizable tracker to help you build and stick to your new routine!

Our recommendation? 

Choose a new routine to try out for the next 7 days, then adjust as needed 🙌

Click Here to grab your 7-Day Relax & Recharge Guide!

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage