Happy Saturday, !

If there was a team made up of healthy veggies, kale would most likely end up being named captain! 

💪It’s one of the most nutrient-dense foods you can get – it’s loaded with vitamins, minerals, and plant compounds that give it a long list of possible health benefits. 

Just a few: kale is anti-inflammatory, anti-viral, filled with disease-fighting antioxidants, and it may help reduce cholesterol. 

All of that means it may be good for your heart health and your vision … and contains compounds that fight depression and cancer. 

💡PREP TIP: Since it tends to be a little tough, make sure you give it a little longer cooking time than you would other greens. To help make it more tender for salads, “massage” a small amount of olive oil into its leaves. 

How often do you eat kale?

Click Here To Check Out the Recipe of the Week

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.healthline.com/nutrition/10-proven-benefits-of-kale