Happy Friday, !

I don’t know who needs to hear this but…

Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes.

But that doesn’t mean you give up.

Instead, you have to get tactical.

So, today I want to share a couple of simple tools you can use to keep yourself on track when you’re not feeling it.

They’re affirmations and intentions — and they might be different than you think!

Sometimes they get lumped in the “woo-woo” category but they’re actually backed by studies.

☑️ Affirmations boost brain activity, help you stick with healthy habits, improve self-control, and even help you feel happier and more fulfilled.

☑️ Intentions can help motivate you to follow through on your specific goals.

Together, they help you build momentum.

But what’s the difference? Here’s one way to think of them:

☔️ Affirmations are like an umbrella, protecting you from negativity and distractions by keeping them from you.

☂️ Intentions are all about the things you do UNDER the umbrella to make your goals a reality!

Affirmations vs. Intentions Affirmations are:

• focused on changing beliefs and attitudes

• aspirational, helping you change or create a positive thought pattern

• usually have a longer-term focus

Here are a few examples of healthy affirmations:

• I am strong, healthy, and full of energy

• My body is resilient, capable, and strong

• I respect my body with nourishing food and regular exercise

Intentions are:

• focused on guiding your actions or behaviors

• practical, focusing on how you want to live, act, or what you want to achieve

• usually focused on your day or a specific task

Here are some examples of intentions:

• I’m going to give it 100% during my workout today

• My food choices today will support my health and fitness goals

• Today I will listen to my body and rest when needed

When was the last time you set an intention for the day? It’s not too late to create one today! 😉

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

P.S. You know what also helps with motivation? Having a coach/community to lean on when you get stuck — especially if you’re stuck in a pattern of starting, stopping, and beating yourself up for it. Sometimes just having someone there to nudge you when you need it — or let you know you’re NOT crazy for needing a break can be the difference between giving up and staying on track.

Grab a spot on my/our calendar here if you’re ready to explore that kind of support!

REFERENCES:

www.psychologytoday.com/us/blog/the-age-of-overindulgence/202307/the-science-behind-self-affirmations