Happy Sunday, !

🤔If you don’t get enough sleep during the week, you can make it up on the weekend.

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🙈

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🙉

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🙊

🔥MYTH! 🔥

💡This kind of “oversleeping” on the weekend can actually cause you to continue your sleep deficit.

That’s because sleeping in on Saturday and Sunday mornings can make it harder for you to fall asleep on Sunday night.

🛌Which, in turn, sets you up for starting the week with less than optimal sleep!

Most of us need about 7 hours of sleep at night, but only 27% of us actually get that much!

You probably already know that not getting enough sleep is linked with health problems like a weaker immune system, high BP, and even an increased risk for diabetes.

Plus, it can cause an increase in stress hormones.

⏰A better bet than playing catch-up on your sleep: try going to bed early enough during the week so that you get at least 7 hours of sleep.

Have an Amazing Sunday,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Invest In Your Health

REFERENCES:

www.healthline.com/health/dr/sleep-deprivation/sleep-debt#definition