Happy Monday, !

Did you know that taking a few minutes every day to express gratitude can help BOOST your quality of life? It’s true – and some of these ways might surprise you:

●     You’re more likely to exercise regularly

●     It helps improve your sleep quality and reduce your blood pressure

●     Makes you feel happier and boosts your self-esteem

●     Helps you to have more successful relationships

●     Makes you more effective at your job (& enjoy it more!)

●     It can help you live longer

There’s a simple way to make gratitude a habit:

🪥Find something you do every day – like brushing your teeth – and while you’re doing it, list out the things you’re grateful for in your head (and allow yourself to actually FEEL thankful).

Do you already do something like this!? Let me know 👇👇

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

https://positivepsychology.com/benefits-gratitude-research-questions/

Atomic Habits by James Clear