Happy Sunday, !

🍐Here’s a surprisingly easy dessert that happens to be low in added sugars.

Poached Pears with Dark Chocolate Drizzle

(serves 4)

● 4 ripe pears (use a firm variety like Bosc)

● ¾ cup (180 ml) unsweetened apple juice

● ½ cup (140 ml) red wine

● 3 cinnamon sticks

Spiced Chocolate Sauce

● 2 oz (48 g) dark chocolate, roughly chopped

● ½ tsp pumpkin pie spice mix

Poach the pears: Peel the pears then cut them in half lengthwise, then remove their cores. Place them cut side down in a saute pan. Pour in the apple juice, wine, and cinnamon sticks.

Place the pan on medium-high heat and bring the liquid to a simmer. Cover and let cook for 5-7 minutes, until cooked through but firm – poke them with a fork to test.

Flip the pears over and cook another 1-2 minutes. Using a slotted spoon, remove the pears from the pan and onto serving plates.

Place the chocolate and spices in a microwave-safe bowl and place in a microwave. Heat until smooth, stirring every 30 seconds, until melted. Drizzle over the pears to serve.

YUM.

Make it an amazing Sunday,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage