Happy Thursday, !

☕ Bedtime Golden Milk Recipe ☕

Here’s a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you relax and sleep better!

😋It’s called golden milk, and we have a simple, delicious version that’s easy to whip up at home.

Bedtime Golden Milk

(serves 1)

✅ 1 cup (about 240ml) of milk (your choice: almond, dairy, oat, etc.)

✅ ½ tsp ground turmeric

✅ ¼ tsp ground ginger

✅ A pinch of black pepper (to enhance turmeric absorption)

✅ ½ Tbsp honey or maple syrup (adjust to taste)

✅ Pinch of ground cinnamon 

Combine the milk, turmeric, ginger, and black pepper in a small saucepan. Heat the mixture over medium heat until it starts to simmer. Reduce the heat and continue to simmer for about 5 minutes to allow the flavors to meld.

Remove from heat. Stir in the honey or maple syrup to sweeten, and carefully pour into a cup. Sprinkle a pinch of ground cinnamon on top for garnish.

Nutrition Info (based on almond milk): Calories, 62; Fat, 2 g; Carbohydrates, 10 g; Protein, 1 g

🤳 If you make this, make sure you take a pic and tag me with it!

Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage