Lemon-Herb Salmon Bowls.

Jul 18, 2026 11:33 pm

Happy Saturday, !

This is one of those meals that feels fancy but takes very little effort.

If you’re ready for a dinner that’s light, satisfying, and actually leaves you feeling good afterward, this one’s a go-to.

These Spring Lemon-Herb Salmon Bowls are easy to customize, packed with flavor, and perfect for busy nights when you want a solid, nourishing meal.

Lemon-Herb Salmon Bowls

Serves 2–3

🍣 For the salmon:

1–1.5 lbs (450–680 g) salmon, cut into portions

1 Tbsp olive oil

Zest and juice of 1 lemon

1–2 cloves garlic, minced

1 tsp dried oregano

1 tsp dried dill (or 1 Tbsp fresh)

Salt & pepper to taste

🥣 For the bowls:

2–3 cups (300-450 g) cooked rice or quinoa

1 cup (120 g) cucumber, diced

1 cup (150 g) cherry tomatoes, halved

1 big handful of spinach or arugula

Optional add-ins: sliced avocado, feta cheese, chickpeas, fresh herbs

👉 Heat oven to 400°F (200°C) and line a baking sheet with parchment.

Mix olive oil, lemon zest and juice, garlic, oregano, dill, salt, and pepper. Spoon over salmon. Bake for 12–15 minutes, until salmon flakes easily.

Assemble bowls with grains, greens, veggies, and any extras you like.

Top with salmon and drizzle with any remaining lemon-herb sauce.

Estimated macros per serving, assuming 3 servings, using salmon + rice + veggies only: 430 calories; 34g protein; 36g carbs; 15g fat

Customize it: Add more veggies, swap in chickpeas for grains, or use chicken or tofu if salmon isn’t your thing.

💪 Save this post so you can try it later, and follow for more recipes that fuel your energy and support your goals!

Love recipes like this?

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

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