Happy Monday, !

Think getting strong and staying fit gets harder as you get older?

Not always. In some ways, it gets better.

Here are 4 science-backed reasons why. 👇

1. You recover faster than you think

Adults over 35 report up to 62% less soreness 72 hours after training compared to younger adults.

2. You’re mentally tougher

Research shows older adults have better emotional regulation and more resilience — key to not letting life’s hurdles get in the way of your goals.

3. You hold on to strength gains from earlier years

Muscle memory is real… and older adults retain adaptations from past training better than people think.

4. You’re less likely to overtrain

You know your body better, and you’re less likely to fall for the 'no pain, no gain' mindset that leads to burnout or injury.

Aging means knowing what works… and your body is ready to get stronger, move better, and feel more energized.

👉 Follow me for more real-life strategies to help you stay strong, energized, and consistent—at every age.

The research is clear: This is a prime time for strength, energy, and real results.

💥 Faster recovery

💥 Muscle memory

💥 Mental toughness

💥 Body awareness

This is what happens when experience meets consistency.

And even if you’re not “older” yet… everything you do now will benefit you then!

Which benefit is your favorite? Let us know by replying to this e-mail. And if you know someone who would appreciate this message, please share it with them.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

REFERENCES:

https://www.sciencedaily.com/releases/2025/04/250402122338.htm

https://www.apa.org/topics/aging-older-adults/emotional-fitness

https://www.frontiersin.org/news/2019/01/28/scientists-locate-muscle-memory/