Happy Thursday, !

It just feels good to have a warm mug in your hands…

But the usual suspects this time of year are usually loaded up with sugar, syrups, and ingredients that leave your blood sugar on a roller coaster… 

Yes, I’m looking at you, drive-thru Pumpkin Spice Latte, aka “PSL.” 👀

You’re in for a treat today, because I’ve got a new recipe that’s just as delicious, has just enough spice, and that will actually support your body and goals.

It’s also a great recipe to help nourish your adrenals and give your nervous system a breather. 🧘‍♀️

Golden Hour Pumpkin Latte

(Serves 1)

¾ cup (180 ml) unsweetened almond or oat milk

¼ cup (60 ml) brewed coffee or espresso

2 tbsp pumpkin purée (canned)

½ tsp cinnamon

¼ tsp ground ginger

¼ tsp turmeric (optional for extra anti-inflammatory boost)

1 tsp maple syrup or raw honey (or to taste)

1 tsp MCT oil or coconut oil (optional)

Pinch of sea salt

Optional: Collagen peptides or adaptogenic mushroom blend

Warm the milk, pumpkin, and spices in a small saucepan over medium heat.

Don’t let it boil. 

Once warm, pour into a blender with coffee, oil, sweetener, and any optional add-ins. Carefully blend until creamy and frothy (about 20–30 seconds).

Pour into your favorite mug and enjoy!

Want a caffeine-free version? Swap the coffee for dandelion or chicory root tea.

Nutrition breakdown (without optional ingredients):

Calories: 78 | Fat: 2.6 g | Carbohydrates: 13.2 g | Protein: 1.3 g

Not only will this latte get you the fall vibes you wanted, you’ll also know you’re doing something special for yourself!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform