๐ŸŽฏ If you want to finish the year strong, stay with your โ€œSphere of Controlโ€.

Nov 12, 2023 1:53 am

Happy Saturday, !



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That means focusing on things you CAN control, like:


๐Ÿ‹๏ธโ€โ™€๏ธ Your workouts

๐ŸŽ The food you eat

๐Ÿ’ฏ Your consistency


Are these things exciting? Admittedly, no! But theyโ€™re what will help you reach those โ€œbiggerโ€ payoffs without the journey feeling soโ€ฆ big.


For example:


โ— Consistent workouts will help you boost energy and burn more fat

โ— Doing regular breathwork or meditation will help you feel calmer (and maybe even reduce emotional eating)


And so on.


Are there things that are totally OUT of your control, like weather, global politics, and genetics? Of course. But itโ€™s not worth your time to worry about them!


๐Ÿ‘€ So, what 1-2 actions in your โ€œcontrolโ€ sphere can you take to finish 2023 feeling healthier, stronger, and fitter than ever? Feeling brave? Share with us with a reply message!



Make it an amazing evening,



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage 

๏ปฟ


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