๐ฏ If you want to finish the year strong, stay with your โSphere of Controlโ.
Nov 12, 2023 1:53 am
Happy Saturday, !
That means focusing on things you CAN control, like:
๐๏ธโโ๏ธ Your workouts
๐ The food you eat
๐ฏ Your consistency
Are these things exciting? Admittedly, no! But theyโre what will help you reach those โbiggerโ payoffs without the journey feeling soโฆ big.
For example:
โ Consistent workouts will help you boost energy and burn more fat
And so on.
Are there things that are totally OUT of your control, like weather, global politics, and genetics? Of course. But itโs not worth your time to worry about them!
๐ So, what 1-2 actions in your โcontrolโ sphere can you take to finish 2023 feeling healthier, stronger, and fitter than ever? Feeling brave? Share with us with a reply message!
Make it an amazing evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
๏ปฟ