Happy Thursday, !

👋 Fitness/Health can involve soooooo many numbers!

Calories, steps, lbs., BP, cholesterol, reps, sets, macros, and on and on.

And while those numbers can be a good guide…

What about actually *listening* to your heart and your body?

❤️ It’s heart health month, so yes, we’re going to focus on keeping it healthy and fit.

But your heart is also a big reminder of your “why” — the REASONS behind why your health and fitness matter to you.

And if you listen to it, it can guide every step of your journey.

What’s ONE thing you can do today to keep your heart healthy?

If you're ready to choose a healthier/fitter lifestyle, let’s talk. My SomaTransformation Challenge might be perfect for you.

E-mail me back the word HEART and we can set up a time to chat.

Make it an amazing Thursday,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage