Happy Thursday, !

It’s so much easier to handle it if you can take a few minutes to get calm and recentered.

A calm mind can help you make better decisions and be PROactive vs. REactive when it comes to healthy choices (and everything else)!

Here’s what I suggest:  

👉 Ex. Take a brisk walk: Even just 10 minutes of walking can help clear your mind and increase endorphins, which can reduce stress hormones. 

👉 Ex. Practice deep breathing: Try the 4-7-8 technique. Breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This can help reduce anxiety and bring your focus back to the present. 

👉 Ex. Do a quick bodyweight workout: Engage in a short circuit of exercises like squats, push-ups, and lunges. Physical activity can boost your mood and energy levels. 

You might be surprised at how much more manageable all the “stuff” feels when YOU feel better. 

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Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage