Cherry-Banana Smoothie

Jul 28, 2023 12:45 am

Happy Thursday, !


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This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack.

 

Plus, itโ€™s a great way to sneak some more nutrients into your picky eaters!

 

๐Ÿ’Cherry-Banana Smoothie

Serves 1

 

โ—     ยฝ cup (120 ml) of your favorite milk

โ—     ยฝ tsp vanilla extract (optional)

โ—     Handful of baby spinach

โ—     ยฝ cup (70 g) frozen pitted cherries

โ—     1 medium banana

โ—     ยฝ cup (115 g) plain Greek yogurt

 

Place the first three ingredients in a high-speed blender and blend until smooth. Add the remaining ingredients and continue to blend until well combined. If itโ€™s too thick, add a little more milk. Serve immediately.


Make it an amazing evening,



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage



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