Happy Wednesday, !

💡Green beans are a veggie you don’t hear much about, even though they’re one of the most popular on the planet.

They are a great source of vitamins A, C, and K, which can help support a healthy immune system, good eyesight, and great skin.

They’re also a good source of folate, a B vitamin that helps prevent serious birth defects.

Not to mention they contain FIBER ... which carries lots of health benefits for your digestive system, heart, and so much more!

🏆A little-known fact about green beans: they are considered a low FODMAP food, which means they can be easier for some people to digest.

How often do you eat green beans? ⬇️⬇️⬇️

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage