FACT: How well you SLEEP is just as important as what you eat!
Jul 10, 2024 1:38 am
Happy Tuesday, !
That means if youโre getting less than 7-8 hours of sleep each night, it might be slowing your progress.
To help you get back on track, our FREE 7-Day Relax & Recharge Routine provides a list of proven sleep habits to mix and match so you can create a sleep routine that works for you!
๐ Click Here to start getting the sleep you need!
Also, make sure that your bedroom pass ๐ค sleep-friendly test ๐ค ๐
Make it an amazing evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
