SINGLE MOST IMPORTANT THING
Oct 25, 2024 1:30 am
Happy Thursday, !
If youโre avoiding certain food groups to improve your gut health, hereโs why you may want to reconsider๐
When it comes to improving your gut health, there are a lot of critical factors, including:
๐ Incorporating more fermented foods
๐Staying hydrated
๐ Regular physical activity
But, if you had to choose just ONE thing to focus on to improve your gut healthโ], it would be eating a diverse, nutrient-dense diet.
So often, men and women over 40 with gut health issues assume they need to do things they donโt need to do / shouldnโt do, such as completely cutting carbs from their diet.
But that can lead to nutrient deficiencies, constipation, and lower energy levels!
Everyone is different, but if youโve been avoiding food groups, youโre not seeing improvements in your gut healthโฆ
Consider adding in low-fiber grains like oatmeal, rice, and quinoa!.
Want more tips like these? Save this and follow me for more!
Committed to your health and happiness,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
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