SINGLE MOST IMPORTANT THING

Oct 25, 2024 1:30 am

Happy Thursday, !


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If youโ€™re avoiding certain food groups to improve your gut health, hereโ€™s why you may want to reconsider๐Ÿ‘‡ 


When it comes to improving your gut health, there are a lot of critical factors, including:  


๐Ÿ‘‰ Incorporating more fermented foods  

๐Ÿ‘‰Staying hydrated 

๐Ÿ‘‰ Regular physical activity  


But, if you had to choose just ONE thing to focus on to improve your gut healthโ€], it would be eating a diverse, nutrient-dense diet. 


So often, men and women over 40 with gut health issues assume they need to do things they donโ€™t need to do / shouldnโ€™t do, such as completely cutting carbs from their diet. 


But that can lead to nutrient deficiencies, constipation, and lower energy levels! 

Everyone is different, but if youโ€™ve been avoiding food groups, youโ€™re not seeing improvements in your gut healthโ€ฆ 


Consider adding in low-fiber grains like oatmeal, rice, and quinoa!. 


Want more tips like these? Save this and follow me for more!


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Prepare to enhance your mobility with Ludwight at our Virtual Better Movementsโ€”Group Class on Dynamic Mobility. 

Click Here To โ€‹Join us online tomorrow, October 25, 2024, from 10:00 to 11:00 AM EDT for an engaging session focused on fitness and energy.




Committed to your health and happiness, 


Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage



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