Happy Tuesday, !

As seasons change… your body does too. 

Daylight drops in the fall, and with it, so does your serotonin.

(The neurotransmitter that boosts your mood, motivation, and focus.) 

Meanwhile, melatonin (your sleep hormone) rises…

Which can show up as lower energy, mood shifts, or a craving for rest.

These changes can impact everything from your appetite and sleep patterns to how your nervous system handles stress.

But the good news is that a few small seasonal tweaks can make a big difference…

Especially for busy individuals juggling their kids, work, and personal wellness goals.

Here are a few ways to support this shift for your fitness and wellness:

→ Prioritize strength and stability exercises

Strength training, Qigong, and low-impact sessions to support bone density, joint health, and lean muscle retention.

→ Get outside, even if it’s chilly.

Just 10–20 minutes of natural light (especially before 2 p.m.) can boost your mood, sleep, and hormone balance.

→ Eat seasonally + support digestion.

Incorporate root veggies, squashes, broths, and warming spices like cinnamon or turmeric to support immunity and recovery.

→ Step back + reassess.

Use fall as a reset point: What’s working? What feels off? Small, intentional tweaks now set you up for winter routines you’ll actually stick to.

When you align your habits with the season (and how your body actually feels), you’ll feel more focused AND more in sync with your goals.

🌿 Looking for a fall routine that fits your body and schedule? 

Start with the 5-Day Stress Reset e-book, then book a free 15-minute Success Session Call to create a personalized plan for achieving your goals. 

Download the guide for free here or at the link below: 👇🏽

https://sendfox.com/lp/m7yg8r

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform