Happy Saturday, !

🤔 Commonly Asked Question: What’s the best exercise for fat loss, rehab and injury prevention?

When I work with clients, we focus on “Slow, weighted workouts with at least 24 hours between working the same muscle groups. Then, we add more weight or increase the reps to the mix every 2-3 weeks.”] 

This works because “Building muscle actually raises your metabolic rate even at rest, and increases muscle strength endurance unlike cardio which JUST burns calories while you’re in motion.”]. 

Do you have more questions about this? 

E-mail me the word " Best exercises," then we’ll schedule a time to go over my in-person, online individual coaching programs and our online monthly group training programs! 

Or Click Here Free To Try out Better Movements, our Private Community/ Tribe for: 

- Detail Weekly discussions 

- Monthly Live Therapeutic Exercise group sessions 

- Monthly Neuro-Training exercises to reprogram the brain for better awareness, range of motion and injury prevention 

- And more….. 

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage